7 Beauty Sleep Benefits

  1. You are more likely to smile throughout the day.

  2. Skin cells have had time to renew.

  3. Eyes are brighter & more alert.

  4. Your posture will be stronger all day.

  5. You are more than likely to make better food choices.

  6. Your hair & makeup will turn out better.

  7. Sleep keeps the wrinkles away.

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