Share this post with others!Happy National Relaxation Day! Whether you are looking for physical or spiritual relaxation, here are a few tips to relax your body, soul & mind. •Get comfortable: To be able to calm & relax, remove your shoes, undo your tie or neck button, loosen your belt, unclasp your bra, slip into something comfortable. • Enjoy some Fresh air: Open the windows & breathe in the fresh air. • Mother Nature: Instead of hanging in a busy part of town, take a couple of minutes outdoors to slow down. Nature has its own way of calming your mind. •Silence: Find a place in silence; treasure it, absorb it, immerse yourself in it, hang on to it as long as you can. • Deep Breaths: Straighten up and take a deep slow breath through your nose, deep into your tummy, do not let the chest rise, relax your shoulders – then release the breath slowly through your mouth. •New Age Music: Play some relaxing music with nature sounds and wind chimes to set up a more relaxing mood. This goes well with open windows. •Reject stress: Reorganize your priorities. Reject anything that will put pressure on you. Learn […]