Share this post with others!Apart from being a comfort drink, tea is known to offer cure for various health disorders, right from constipation to cancer. It is also good your skin and hair. In Chinese and Buddhist texts, Camellia sinensis has been mentioned as a potential remedy for better health and longevity. Although all types of teas are beneficial, a few contain higher levels of polyphenols and antioxidants than others. Ideally, one should try to consume all the varieties of teas to reap the numerous benefits. Check out the popular tea varieties before knowing their benefits. Different Tea Varieties: a. Green Tea: Green tea is made from steamed tea leaves. The leaves are dried and heated soon after they are picked, thus preventing the leaves from fermentation. It contains around 25 milligrams of caffeine per cup. Green tea is more delicate in terms of flavor when compared to black tea. Green tea comprises of catechins, caffeine, Theanine as well as various vitamins and minerals. b. Black Tea: Black tea accounts for about 75% of the global tea consumption. It is made from the leaves of camellia sinensis plant, which are rolled, fermented, then dried and crushed. It contains the highest amount of […]