Share this post with others!Do you struggle to wind down at night? Does it take you a while to get comfortable in bed, or to feel relaxed and ready for sleep? Are the muscles in your shoulders and back feeling tight and tense by the end of the day? How does a nice, hot bath sound to remedy all that? Uh, yeah. My guess is it’s been a while since your last bath time, right? A bedtime bath is by far one of the most therapeutic tools you can have in establishing healthy sleep patterns. Taking time to yourself to relax in warm, soothing water is great as it is, but if you really want to turn your bath into a sleep-boosting, stress-busting, muscle-relaxing miracle worker of a sleep remedy, this is how it’s done. (Oh, and YES—this works for calming the kids down at night, too!) You’ll need just two simple key ingredients: epsom salts and baking soda. Epsom salts, made of magnesium sulphate, are an old-fashioned remedy for soothing tired, aching muscles. Magnesium is a natural muscle relaxant; it accomplishes this by moving calcium out of the muscles, and back into the bloodstream where it can be mobilized elsewhere. It’s also […]