Skin & Heat

The heat causes us to lose plenty of water each day. Try to make up for it by drinking at least 80 oz of cool water per day. You can add some flavor to it by squeezing a bit of lemon in your water, or add a small splash of fruit juice. Herbal ice teas are also a great alternative. Just stay away from sweetened and caffinated drinks as they will cause even more dehydration.


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