A soothing shower before bedtime can relax you by removing stress & preparing your body to wind down. (Try a Lavender Body Wash. Lavender is calming, relaxing & is great for insomnia, anxiety, & is a natural stress reliever…You will sleep like a baby!) As an added bonus, the steam & heat from the shower opens your pores so that impurities are easily removed. But don’t spend too long in the shower, as the hot water can strip your skin of moisture & natural oils. Be sure to apply a hydrating cream to your entire body immediately after your shower.